3 Simple Steps to a Good Day

Sometimes mornings are terrible. Like the day when you forgot to set your alarm and you woke up late, or the day where you were so tired that you turned your alarm off in your sleep. On these days you wake up and the pace is frantic and can sometimes set the tone for the day. Most of the time, the morning goes pretty much the same (whatever same means with children…). You get up at the same time, go through the same routine, and start your day. I have discovered three things that help my entire day to go better when I do them, and I will share those with you.

#1 Make the bed

When I take the two minutes it takes to straighten the covers and make the bed, it’s a good way to start the day. Have you ever noticed that if the bed is made, the bedroom looks clean, and if the bed is unmade the room looks messy and chaotic? What a simple way to tidy up the room and bring some order into the bedroom. I love coming up to bed at night to a tidy bedroom; that bit of order and calm helps me to unwind at the end of the day. And come on, who likes having their covers all messed up before the night has even begun? What’s interesting about the simple act of making the bed in the morning is that this is an action that effects the very ending to the day.

make the bed

#2 Have a cup of tea

Something as small as having a cup of tea makes my morning more productive by slowing me down (this could be coffee for you). It means that I’ll sit down to drink my tea, and this helps me to think about my tasks for the day and to prioritize. if I skip my cup of tea, sometimes I go through nearly an entire morning without sitting at all. A cup of tea is also comforting and it makes me feel good because I’m doing something good for my body (I choose herbal tea which nourishes my body).

#3 Pray

Prayer in the morning starts my day off right. If I forget to acknowledge my Creator and to submit myself to Him for the day, my day starts off on the wrong foot. Sometimes I pray before I get out of bed, sometimes I pray in the shower, sometimes I pray while I’m sipping my tea, and sometimes I get down on my knees and pray. However it is done, it is intentional, and it makes a huge difference. When I acknowledge that it is not by my strength that I’m able to do anything on this day, but only by His, I am taking a huge weight off of my shoulders. I am relying on the Lord’s strength and not mine. Not only does it lighten my load, but it orients my heart toward the things of the Lord. I begin to think differently. I begin to listen for the Lord’s nudging and prompting throughout the day, as I choose to follow Him.

Sometimes it is the simplest things that make the most profound difference in our lives. These three things are so easy to do, yet can change the course of a day. I challenge you to try them! If I do these things does that mean that I will have an easy day full of lovely things? Absolutely not. But they do point my day in a positive direction, in which I am making intentional choices and submitting my day to the Lord.

Do you have a simple thing that you do to start your day off on the right foot? I would love to hear about it!


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25 4 & 5

The Best & Easiest Gluten Free Pizza Crust Ever

Yes, that’s right! This is the best pizza crust we’ve ever tried making (and we’ve tried quite a few recipes). Not only is it gluten free, but it’s also dairy free and egg free (without the optional egg). This is a yeast crust, and unlike other recipes where you have to let the yeast work in a separate bowl before combining, this is a one bowl crust, with no separate processes! There isn’t even any rise time, and it turns out amazing. We LOVE to eat pizza, so for us this pizza crust discovery has been the bomb – I honestly can’t taste a difference between a regular crust and this one. This menu item is found on Week One of The Three Week Menu Plan (that could save your marriage).

best gf pizza EVER

Note: I did find this recipe online over a year ago. We have since made changes, but I have done a search now to find my source and can’t find the recipe that we started out with. Here is our version:

The Best & Easiest Gluten Free Pizza Crust Ever (makes 1 pizza crust)


1 Tbsp quick rise instant yeast
2/3 cup white rice flour
2/3 cup tapioca starch
3 Tbsp ground flax seeds
2 tsp xanthan gum
1/2 tsp salt
1 tsp gelatin
1 tsp seasoning of your choice (I like to use dried onion flakes, or basil and garlic)
2/3 cup warm water (not too hot)
1/2 tsp honey
1 tsp olive oil
1 tsp apple cider vinegar
1 egg OR a bit of extra water


1. Preheat oven to 425 degrees F.

2. Combine all ingredients in a large mixing bowl. Using dough hooks, beat on high for 3 minutes.

3. Put mixture on ungreased pizza stone, or lightly greased baking pan.

4. Sprinkle rice flour on dough, and press out in pan. (This is important – if you don’t use enough flour, the dough will just stick to your hand and you won’t be able to press it out).

5. Bake for 10 minutes.

6. Top with your favourite toppings, and bake for another 15 minutes.


On the pizza pictured above, we enjoyed a barbeque sauce base, with (leftover) pulled chicken, green pepper, mushrooms, tomatoes, and goats cheese. Mmmmm.

Thanks for reading,


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25 4 & 5

Slow Cooker Black Bean Soup

This week’s mouth watering slow cooker recipe has been adapted from 125 best Vegetarian Slow Cooker recipes by Judith Finlayson. I also found an almost identical recipe here with bacon added, for all of you bacon lovers. This Black Bean Soup is a hearty and delicious soup that is quick to prep and is good for the budget. It’s also gluten free, dairy free (without optional dairy toppings added), and could even be vegan depending on broth type used. This recipe comes from Week one of my 3 week menu plan (that could save your marriage).

Black Bean Soup

Serves 4-6 as a main course


1 tbsp coconut oil
2 onions, chopped
2 stalks celery, chopped
2 carrots, peeled and chopped
2 cloves garlic, minced
1 tsp dried thyme leaves
2 Tbsp cumin seeds
1 Tbsp dried oregano leaves
1 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1 small can tomato paste
4 cups chicken or vegetable stock
2 cans black beans, rinsed and drained (each 14 to 19 oz), or 2 cups dried black beans, cooked and drained
1 freshly squeezed lime (approx 1/3 cup)
Finely chopped cilantro
Sour cream (optional)
Cheddar cheese (optional)
Nacho chips (optional)

I normally skip the step where you precook things a little in a skillet before adding them to the slow cooker, but with this soup I make an exception since I really wanted to boost the flavor of the cumin seeds which make this soup so mouth watering.

1. Saute veggies in a skillet for about 5 minutes, when they are softened add the seasonings and cook for 1 more minute. Transfer to slow cooker, and add the tomato paste, chicken or vegetable stock, and black beans. Stir to combine.

Sauteed veggies

2. Cover and cook on low for 8 to 10 hours, or on high for 4 to 6 hours.

Soup, before pureeing

3. Before serving, puree to desired consistency (I use an immersion blender) and stir in lime juice.

4. Garnish with your choice of toppings. Enjoy!

black bean soup

We like to eat this soup with nacho chips for dipping, and it’s also very yummy on nachos the next day! The lime juice stirred in at the end gives this soup great depth of flavor.


Show me Your ways, O Lord; teach me Your paths. Lead me in Your truth and teach me, for You are the God of my salvation; on You I wait all the day. Psalm 25:4&5

Crayons and Princesses

This is how my day began:

We all got up at 7am, had the older girls off to the bus stop at 8, went downstairs to do some laundry and this is what I found when I emptied out the dryer:

Crayon in the laundry!

An entire load of laundry, covered in blotches of blue, red, and yellow crayon wax. SO. NOT. COOL. I did manage to stay remarkably calm however, since I have previous experience dealing with such an event as this. I mean, things in pockets happen right? The last time this happened, I vowed that I would start to check pockets more faithfully; but see that little silver sweater in the picture with the little pocket with the sparkly button? Yup, that’s the culprit! That little crayon box was still tucked in there for me to find. I had to cut myself some slack when I discovered this since I probably still would never think to check that little pocket…

The last time this happened the crayons were Crayola. I put them back into the washing machine in hot water with some Oxy Clean, which I only use in this type of situation (as opposed to my homemade laundry soap which I normally use), and VOILA! Clean again. Well, as many of you know, Crayola really knows what they are doing, and yes, their products really are washable. These crayons, however, are not. Bummer. Well, I’ve spent some time today scrubbing laundry in an attempt to save it (some articles of clothing proving more successful than others), and so I did not have time to post a recipe. I will post another on Saturday.

On another more lovely note, after finishing the dishes the other day after lunch, this is what I found:

my reading princess

My littlest princess “reading” a novel in the sunlight contently. I love this girl.

From crayons to princesses, life remains interesting!

Thanks for reading,


Show me Your ways, O Lord; teach me Your paths. Lead me in Your truth and teach me, for You are the God of my salvation; on You I wait all the day.” Psalm 25:4&5


My Repurposed Kitchen Island

When we purchased our home 6 1/2 years ago, we didn’t realize how little counter space it had in the kitchen! It wasn’t until I began to cook in that kitchen that I realized how 3 1/2 feet doesn’t go very far when you make just about everything from scratch, with your kids help! There is no room for a table in our kitchen, so we began to realize that a small island would be just the thing. We didn’t want just any island though, we wanted a really nice island for a very small amount of money… We started looking around and quickly came to the conclusion that this wasn’t going to happen. That’s when I decided to think outside of the box.

A friend and I went to go check out an old warehouse full of salvaged materials from buildings that had been demoed, and I found an old rusty metal cart that really caught my eye. I took some measurements, and then went home and taped off the amount of space that it would take up in the kitchen. We pondered this for a few days and decided that it would work in the space, so I went and picked it up for $50. I painted it with rust paint that I had tinted a couple of shades lighter than the walls, and adhered red wallpaper onto the shelves, which I then coated in a couple of coats of water based varethane.

When it came to the counter top for it, we considered several options, but finally decided that we would take the top off our television cabinet that was in our basement rec room; and we routered, sanded, and stained the back edge of it to match the rest of the finish. We then adhered it to the metal cart with a number of small metal brackets and screws. Voila! The cool thing is that we were able to cut the sides down on the television cabinet, sand them, and use the same stain to finish the tops as well. Now we have a great looking island counter top, and a good looking television shelf in the basement. You’ve gotta love when you can repurpose what you already have right?

Here is the finished product:

repurposed kitchen island

kitchen island, repurposed

















We are enjoying all of this newfound space in the kitchen! Gone are the days of trays of cookies falling into the sink because there was no where else to rest them. Now we can bake up a storm, and my kids have a great spot to sit and help out, or just visit as I do my thing in the kitchen. We have essentially doubled our counter space and are loving this repurposed kitchen island.

Thanks for reading,


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 4 & 5

Mouth Watering Pulled Chicken Sandwiches

These mouth watering pulled chicken sandwiches are a great slow cooker recipe from  The Three Week Menu Plan (that could save your marriage), found in week 3. They are super easy to make, gluten & dairy free, and mouth watering! This recipe could have a slightly higher sugar content depending on the type of barbeque sauce used – so choose wisely (or make your own using maple syrup or honey as the sweetener). As an added bonus, this recipe utilizes some (hidden) pureed veggies in the sauce to boost the nutritional content. I love to use Jessica Seinfeld’s method (which you can learn more about in her cookbook Deceptively Delicious ) of making large batches of pureed veggies and freezing them in 1/2 cup portions in labeled ziploc baggies in the freezer.

I didn’t grow up eating these delicious sandwiches, and was first introduced to them at my sister’s house a few years ago. Since then, they have become a regular favourite in our house, and my kids actually cheer when they learn that this is what’s being served! I have just recently started making them in the slow cooker, and the chicken is so tender that it practically falls apart.

Mouth Watering Pulled Chicken Sandwiches

Serves 5-6 people

Mouth watering pulled chicken sandwiches


2 lbs boneless, skinless chicken breast, or a combination of breasts and thighs

1/4 cup water

1/2 tsp salt

1/4 tsp pepper

1 medium onion

4 cloves garlic

1/2 cup your choice of either pureed butternut squash, sweet potato, or carrot

desired amount of favourite barbeque sauce



1. Place chicken, water, onion, garlic, salt and pepper in slow cooker and cook on low for 5-6 hours, or high for 3-4 hours.

2. In the slow cooker stone, pull the chicken apart using two forks.

3. Stir in pureed vegetable of choice, and desired amount of your favourite barbeque sauce until desired yumminess is achieved.

4. Serve on gluten free buns or buns of choice, with a salad or vegetable.

On a side note, if you have any leftover pulled chicken, it is fantastic as a pizza topping, or on loaded nachos, or baked potatoes.

Shown in the picture above are a quick gluten & dairy free bun that only take 20 minutes to your first batch being completely baked! We do prefer a yeast bun, but on a day when time is limited (almost always), these are our go-to buns. I no longer have the source, but I’ve adapted them quite a bit, so here is my version:

Quick and Easy Gluten Free Buns

Preheat oven to 375 degrees


1 cup rice flour (brown or white)

1 cup potato starch flour

1 cup tapioca starch flour

2 Tbsp ground flax seeds

4 tsp baking powder

2 1/2 tsp xanthan gum

1 tsp salt

4 eggs

1/2 cup oil (I like to use melted aroma free organic coconut oil, but any oil works fine)

1/2 cup unsweetened apple sauce

1 cup milk of choice (unsweetened almond, coconut or rice)


1. In a large bowl, combine all dry ingredients, and whisk together until fully incorporated

2. Add wet ingredients, and stir well to combine

3. On a baking sheet, place batter in heaping tablespoons 2 inches apart, and flatten slightly

4. Bake in a 375 degree oven for 15 – 17 minutes

5. Allow to cool slightly before slicing



Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 4 & 5






The Three Week Menu Plan (that could save your marriage)

I was encouraged by all of the feedback that I have gotten regarding my post Suppertime Stress – a Solution. I had the hunch that this was a struggle for some other moms out there, and now my suspicions have been confirmed. I have been asked repeatedly to share my menu and my recipes from all you weary moms out there, and so I will be happy to do so. And just to clear the air, my marriage didn’t need saving. But more on that later.

Today I will share my 3 week menu plan, and then I will share the recipes in several mid week posts throughout the next few weeks. Without further ado, here is the menu plan (that could save your marriage):

Monday to Thursday utilize the slow cooker, so that on those busy school nights supper is ready right on time with no last minute stress.

3 week menu plan

There it is! I should mention that all of these recipes are gluten free and dairy free (with some optional dairy toppings). It’s been amazing having a go-to menu plan. I never have to try to come up with something at the last minute anymore which has been so stress free. I also now feel like I have the freedom to try something new if I want to change it up a little, and I’ll most likely end up adding a fourth week for all those other yummy meals that haven’t made the menu yet.

But how can this meal plan save my marriage, you ask? Well, that may be an outlandish claim BUT even so, following this menu plan has led to more harmonious, peaceful, well running days for our family as we go about doing all of the things that we do. There are fewer harsh words spoken; there is calmness where there was often calamity. Could that be enough to save your marriage? Well, it could be… What I do know is that it’s simple, and simple is good.

Go ahead, try it!


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25 4 & 5




Costume Creativity

This week we had the privilege of watching our older girls perform their ballet routines that they have been working on in their weekly ballet classes. Since this parent viewing day is so close to Halloween, all of the students were supposed to wear a costume. This posed a bit of a dilemma for us since although costume wearing is a regular occurrence in our house, we have one tall girl who no longer fits into most of the costumes that our fun costume bin contains…

We needed a new costume, and we thought we would think outside of the box a little and use things that we already had in the house to make a bumble bee costume, which it turns out that our daughter loved! What can’t you make with a little duct tape right? Here’s her fun costume:

Homemade bee costume


What did we use?

  • The yellow stripes are taped onto her black leotard with yellow duct tape
  • The wings are made from a cereal box that we painted and glittered up, elastics were added for wearing
  • The antennae we made by attaching pipe cleaners onto a headband with yellow pompoms hot glued onto the tops
  • We made the stinger by cutting a toilet paper role and forming it to the correct shape, and then covering it in black hockey tape. We used a black ribbon to tie this onto her back

Simple right? I just love things that are homemade. I hope this inspires you to use a little costume creativity this year!

Thanks for reading,


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 4 & 5

Suppertime Stress – a Solution

Suppertime was getting to me. My two older kids get home shortly after 3pm, and I want to intentionally connect with them each day when they get home. We’ve got commitments and activities happening a few nights a week which means that supper has to be ready at 5pm so that we can all sit down together each night – something that is a priority for us. This meant that I was feeling the stress of wanting to play and connect with my girls and the necessity of having supper ready on time, and not just anything ready for supper; something yummy and nutritious… this was driving me crazy!!! I realized that I needed to come up with a better solution than just frantically preparing supper each night.

A couple of weeks ago I spent some time writing a three week menu plan that involves four nights of slow cooker meals a week (which are used on our busiest nights). So far, this has been AMAZING. My only deadline is getting the food prepped and in the slow cooker before it needs to start cooking, sometime between 9am and 12pm. The afternoons at our house have been stress free and fun! I can just enjoy the kids and rest easy knowing that supper is already taken care of. And, I have been able to try out some new recipes which have turned out really well. We have decided that we love our slow cooker. I have decided that I never want to look in the cupboard at 4pm again trying to decide what to make… because although I was fairly consistent with making a menu each week, I wasn’t consistent enough. The problem was that each week I went through the work of making a menu again and again. Why was I doing this unnecessary work????

Slow cooker in action!

Does this all sound too simple? Here are the main things that have eliminated suppertime stress for me:

1. I have a menu for every day of the week, that I never have to change or come up with again, unless I want to
2. I now know exactly what groceries I’m going to need for each meal, making grocery shopping much easier and exact
3. I can get all my food prep done in the morning, when I have more time to do so
4. I can get all the supper prep dishes done early in the day, eliminating piles of dishes after supper
5. I even have time to make a salad or add a steamed vegetable to the meal, if I want to, and if time allows
6. I have more time with the kids, and while I’m enjoying them I am not feeling torn about what I need to be doing!

Did you know that “families that share mealtimes at least four times a week see improved communication and healthier eating habits?” And interestingly enough, “children of families who regularly have dinner together also develop a protection factor against all important risk behaviors (focusonthefamily.com).” Sitting down for a meal together as a family has been a priority for us since we’ve been married, but knowing these things solidifies our commitment to do so.

What do you do to make the time before supper stress free? Has anyone tried making meals in advance for the month and freezing them?

Thanks for reading,


Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 4 & 5

Yard Sale Find + Sweet Potato = Custom Curtains

Last summer I found some great curtain panels at a yard sale – nice and thick, neutral colour, great price. I had been wanting to update the curtains in our dining room, but not wanting to spend much money doing it. I knew when I found these panels that I would be able to do something creative to make them fun and unique. I got to work looking up how to paint designs on fabric with textile paint, as well as thinking about what kind of pattern I wanted to use.

I settled on a simple pattern that I repeated all across the panels with a design that I cut into a sweet potato – one potato for the main orange design, and a second potato for the small white diamonds. For the paint I used acrylic craft paint mixed with a textile medium by Martha Stewart that I picked up at Michael’s. The textile medium makes the paint permanent and washable, perfect for this use.

Materials for the curtains

I spread the panel out on top of an old drop cloth on the living room floor, and got to work stamping this bold graphic pattern onto the first panel. 4 Hours later I was done the main orange pattern…. did I mention that I did this on my hands and knees? And that I ran out of orange paint with only one panel done? I called it a night at this point, happy with how the first one was turning out, but not sure how I was going to get more matching orange paint to use on the  second panel when I didn’t have the time to drive an hour back to Michael’s before my sweet potato dried up….

The next day I decided I would just have to try and find the best colour match that I could at the local store that carried a small selection of craft paint. It wasn’t a perfect match, but after an hour of mixing colours I got it pretty close. A few hours later I was done the main pattern on the second panel.

Orange pattern done

Some friends have asked how I mapped out where I put each stamp, and I honestly didn’t do much since I wanted it to have more of a relaxed look and not be too rigid. I simply did one line all across the top, and then a line down the left side, and then just eyeballed the rest of them trying to get them fairly straight.

A couple of more late nights after the kids were in bed, and the panels were done! I will never do this again. Maybe a section of curtain, or a stripe… This took way longer than I had imagined it, but now that the curtains are done, I do love them.

Completed curtains

Amazing what you can do with a yard sale find, a sweet potato, and a little imagination!