School Lunch Ideas – Installment #3 Guacamole!

I can still remember my attempt at making guacamole when I returned home after a three month stay in Guatemala. I fell in love with guacamole while I was there, and my first attempt to create that yumminess failed miserably! I had the recipe from my host mom in Guatemala which was so good, but my problem was that I was so unfamiliar with using avocados that I attempted to make guacamole with avocados that were rock hard…. oops. Somehow I was unable to mash those babies up. I was determined to master the art of guacamole making, so I found out how to tell when an avocado was ripe: it needs to feel slightly soft to the touch when you apply a small amount of pressure (you can buy them when they are hard and just let them ripen up at room temperature which usually takes 2-3 days).

Avocados are a super food. They have a large amount of good monounsaturated fat, which has actually been shown in a preliminary study to lower blood cholesterol levels. Avocados have more potassium than bananas, and are rich in B vitamins, as well as vitamin E and vitamin K. And to boot, they are high in fiber! (Wikipedia). This is a seriously nutritious food to pack in your kids school lunches, and it’s a hit with my kiddos – they can’t get enough of this dip!

This isn’t the exact recipe that I was given from my host mom – I simplified it a bit, but go ahead and be creative!

guacamole ingredients

 

 

 

 

 

 

 

Guacamole

  • 5 ripe avocados, peeled and pitted
  • Juice of two limes
  • Sea salt, to taste
  • Optional: diced tomatoes, cilantro, finely diced onion, crushed garlic
  1. Mash up avocados until they are nice and creamy.
  2. Add other ingredients and stir – Voila!

guacamole

 

 

 

 

 

 

 

This doesn’t last overly long without getting brown, but if you make a quick batch in the morning and pack it in a container for lunch, it will still be awesome when eaten that day. My kids like to take this to school as a sandwich alternative with some corn chips or rice crackers to dip into it. It is also so yummy as a topping on tacos, fajitas and burgers. I hope you enjoy this healthy school lunch idea!

eating guacamole

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    Comments

    1. Ha! I had the same problem…. except my avacados were rotten. My guacamole has improved considerably since then as well! Good idea to send to school! We don’t really do sandwiches for lunches so this a great idea for a filling item.

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