Suppertime Stress – a Solution

Suppertime was getting to me. My two older kids get home shortly after 3pm, and I want to intentionally connect with them each day when they get home. We’ve got commitments and activities happening a few nights a week which means that supper has to be ready at 5pm so that we can all sit down together each night – something that is a priority for us. This meant that I was feeling the stress of wanting to play and connect with my girls and the necessity of having supper ready on time, and not just anything ready for supper; something yummy and nutritious… this was driving me crazy!!! I realized that I needed to come up with a better solution than just frantically preparing supper each night.

A couple of weeks ago I spent some time writing a three week menu plan that involves four nights of slow cooker meals a week (which are used on our busiest nights). So far, this has been AMAZING. My only deadline is getting the food prepped and in the slow cooker before it needs to start cooking, sometime between 9am and 12pm. The afternoons at our house have been stress free and fun! I can just enjoy the kids and rest easy knowing that supper is already taken care of. And, I have been able to try out some new recipes which have turned out really well. We have decided that we love our slow cooker. I have decided that I never want to look in the cupboard at 4pm again trying to decide what to make… because although I was fairly consistent with making a menu each week, I wasn’t consistent enough. The problem was that each week I went through the work of making a menu again and again. Why was I doing this unnecessary work????

Slow cooker in action!

Does this all sound too simple? Here are the main things that have eliminated suppertime stress for me:

1. I have a menu for every day of the week, that I never have to change or come up with again, unless I want to
2. I now know exactly what groceries I’m going to need for each meal, making grocery shopping much easier and exact
3. I can get all my food prep done in the morning, when I have more time to do so
4. I can get all the supper prep dishes done early in the day, eliminating piles of dishes after supper
5. I even have time to make a salad or add a steamed vegetable to the meal, if I want to, and if time allows
6. I have more time with the kids, and while I’m enjoying them I am not feeling torn about what I need to be doing!

Did you know that “families that share mealtimes at least four times a week see improved communication and healthier eating habits?” And interestingly enough, “children of families who regularly have dinner together also develop a protection factor against all important risk behaviors (focusonthefamily.com).” Sitting down for a meal together as a family has been a priority for us since we’ve been married, but knowing these things solidifies our commitment to do so.

What do you do to make the time before supper stress free? Has anyone tried making meals in advance for the month and freezing them?

Thanks for reading,

Karen

Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalm 25: 4 & 5

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